Group Class - Advanced

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This program is best suited for those looking to step up their game and elevate to their own personal fitness program to new levels.

A 50 min online LIVE exercise session led by your personal trainer.
Upbeat music in a medium to high volume level to aid in your energy levels and motivation.
Training with more advanced/heavier weights that can be purchased at any local store.
Use of common household items OR purchased equipment (benches etc).
Weight training using Free Weights up to 80 pounds.
Advanced exercises to train your chest, back, arms, legs and core.
Fast pace with limited rest in between exercises.
Encouragement in a respectful yet fun and "Let's work!" atmosphere.
Tips and tricks along the way.