This program is best suited for those looking for a bit more challenge than our Intermediate sessions but are not quite ready for our Advanced program.
Program Details
A 50 min online LIVE exercise session led by your personal trainer
Upbeat music in a medium to high volume level to aid in your energy levels and motivation.
Training with Resistance Bands of all weights.
Use of common household items (doors etc) or purchased equipment.
Exercises to train your chest, back, arms, legs and core.
Fast pace with limited rest in between exercises.
Encouragement in a respectful yet fun and "Let's work!" atmosphere.
Tips and tricks along the way.
Program Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8pm - 8:50pm
2pm - 2:50pm
8pm - 8:50pm
2pm - 2:50pm
8pm - 8:50pm
1pm - 1:50pm
1pm - 1:50pm
Ready to get started? Book your 7-day free trial now.
