Group Class - Intermediate

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This program is best suited for those looking for a basic start to their own personal fitness program.

A 50 min online LIVE exercise session led by your personal trainer.
Upbeat music in a lower volume level to ensure that instructions can be understood.
Training with basic weights that can be purchased at any local store.
Use of common household items OR purchased equipment (benches etc).
Weight training using Free Weights up to 40 pounds.
Basic exercises to train your chest, back, arms, legs and core.
Medium pace with ample rest in between exercises.
Encouragement in a respectful yet fun and "Let's work!" atmosphere.
Tips and tricks along the way.