I’m Chris

Your Personal Trainer

Work towards your fitness goals, with one of our amazing certified personal trainers, for the price of one meal at a restaurant a month.

Looking for a convenient and effective way to reach your fitness goals?

Our experienced personal trainers use proven methods to help you transform your body, and improve your holistic health.

Here's what you can expect when you sign up.

Long Term Fitness Alternative Compared to Traditional Options

	Traditional Gym	Personal Training Courses	Elevation
Personal Training
Monthly Cost	$50-$100/ facility use only	$350-700/ expensive hourly sessions	$75/ unlimited sessions plus value add-ons
Convenience	Local Gym	Studio	Virtual/ Studio
Personalized Heath Guidance		Some
Nutrition/ Diet		Some
Results	Own effort	Short term approach (90 days typical)	Long term wellness solution

Flexible Training Options to Fit Your Lifestyle & Budget

Starts at $75/month for unlimited trainer led sessions. Monthly pay-as-you-go, risk free, no contract lock-ins

personal trainer

Expert-Led Group Training

Work towards your fitness goals with a fun and supportive community through unlimited live virtual group training sessions.

Live Personal Trainer

Live Personal Training

Get personalized attention and enjoy the convenience and flexibility of training from anywhere, at any time.

In-person Personal Trainer

In-person Personal Training

Work out with your personal trainer in our studio, or at your location, and together we can help you achieve your fitness goals.

Why Choose a Personal Training Program?

Transform Your Health and Fitness with Our Tailored Approach

Our trainers have years of experience and are dedicated to helping you reach your full fitness potential
We believe that personalized training is the key to achieving long-term health and wellness
Our customized programs take into account your fitness level, body type, and individual needs to ensure maximum results

Hear From Those Who Have Transformed Their Lives

Karen Freemantle, ON

"Your live online course was one of the best we've attended in a long time"

Morgan James, ON

"I'm never disappointed when training with you. You and I have some awesome workouts in your gym. I feel stronger already!"

Donald O'Keefe, NS

“I never thought I would have such a great workout just using bands! You really opened my eyes to more exercises.”

Stay Motivated with Our Social Feed

chris_bez_

Things I wish I understood before buying a convert

Things I wish I understood before buying a convertible...let alone a high-end sports car. Volume 1.
#convertible #corvette #sunburnt

One of the best things to do first thing in the mo

One of the best things to do first thing in the morning.
#BeFit #fatloss #fitness #personaltraining #Behealthy #workout #endeavor2dobetter

The 2nd most common reason why people quit exercis

The 2nd most common reason why people quit exercising.
#befit #fitness #personaltraining #endeavor2dobetter

Instagram post 17962726598148105

Instagram post 17962726598148105

I had to learn this skill also...and it works. #be

I had to learn this skill also...and it works.
#befit #fatloss #workout #mindset #fitness #personaltraining #endeavor2dobetter

The scale lies...but today...I'm going to believe

The scale lies...but today...I'm going to believe it.
#befit #fatloss #fitness #workout #personaltraining #endeavor2dobetter #mindset

We were never built to be lazy... #befit #fatloss

We were never built to be lazy...
#befit #fatloss #fitness #workout #endeavor2dobetter #personaltraining #mindset

Respect is what drives me. #PersonalTraining #behe

Respect is what drives me.
#PersonalTraining #behealthy #fitness #respect #workout #motivation #endeavor2dobetter

This is not an inspirational post...well maybe it

This is not an inspirational post...well maybe it could be.
#endeavor2dobetter #life #crappyday #PersonalTraining #behealthy

Sometimes it's ok not to be sore... #fitness #behe

Sometimes it's ok not to be sore...
#fitness
#behealthy #endeavor2dobetter #workout #sore #PersonalTraining

Motivation is all around us if you recognize the s

Motivation is all around us if you recognize the signs and harness the power.
#fitness #PersonalTraining #behealthy #endeavor2dobetter #niagara #motivation #weightloss

Be better parents. #fitness #behealthy #PersonalTr

Be better parents.
#fitness #behealthy #PersonalTraining #endeavor2dobetter #parent #niagara #kids

Was going to post something meaningful...but this

Was going to post something meaningful...but this seemed better.
#pets #behealthy #endeavor2dobetter #rottweiler #PersonalTraining

#personaltraining #behealthy #endeavor2dobetter #n

#personaltraining #behealthy #endeavor2dobetter #nutrition #niagara #motivationalmonday

Nutrition Tip. Anyone else find it difficult to fo

Nutrition Tip.
Anyone else find it difficult to follow a diet? How about a nutrition plan from a personal trainer?
It's most likely difficult to follow because it's not meant for you.

What's that you say?

The reality is, there is no such thing as a one-size-fits-all nutrition plan or diet. It just doesn't work that way.

Sure, you may get pages of recipes, maybe a nice little chart and maybe even a nice little custom made tracker...but that's all it is. It doesn't mean much if you don't know what it's all supposed to do for you.

What you really need is someone to teach you the reality of how nutrition works because YOU are the only one with the ability to create a program that works.

What am I really getting at?

Give someone a fish, and they'll eat for a day. Teach someone to fish, and they'll eat forever.

Don't fall for fad diets or meaningless templated nutrition plans.

Make better choices. Mix better drinks. Don't believe the hype.
#behealthy #fatloss #personaltraining #workout #endeavor2dobetter #nutrition #SocialSaturday

One of my favorite things to do, is play video gam

One of my favorite things to do, is play video games. There were many days, in my past, that were spent in front of my computer or TV. Some of my other favorite things to do is eat and be lazy.

It's no wonder I used to be close to 250 pounds and badly over weight for most of my adult life. There's nothing more fat gaining than the combination of snacks, booze, video games and a couch.

That's what I did last night...and I'm ok with that.

How could I possibly be ok with that since im trying to lose fat? It's simple.

I've been looking forward to a certain game (as seen on the TV in the pic) for the past few months and I knew that last night was going to be super fun for me. So, instead of sitting around waiting for the game to download, I went to the gym and worked extra hard while it did.

I firmly believe that there's nothing wrong with rewarding yourself after a hard day's work or a really good workout. I went to the gym, and worked extra hard, so that I could be lazy and practice with my wand.

Make better choices. Mix better drinks. Reward yourself sometimes. Endeavor to do better.
#behealthy #fitness #niagara #personaltraining #endeavor2dobetter #fatloss #videogames

I don't wanna go to the gym! You can't make me...

I don't wanna go to the gym! You can't make me...
Ever have one of those days where you're just not feeling up to working out...or dealing with much at all?

I have them often.

I find that most people will tell you to suck it up and go to the gym anyway. But are they right?

If you're feeling run down, tired, and generally not in any mood to grunt and groan at the gym, your body is telling you something. You should listen.

Doing any kind of fitness, when you're just not into it, doesn't do wonders for your fitness training as much as you may think. Sure, it helps with your discipline, but it may not be the best for your body at that time.

If you're truly feeling run down and really not into doing anything requiring effort, take the time to rest.

There's nothing wrong with retreating, regrouping, and fighting the battle another day.

Now please turn out the light on your way outa my room...thanks.

Make better choices. Mix better drinks. Give yourself a break.

#behealthy #workout #fitness #endeavor2dobetter #fatloss #niagara

Trainer Tip If you're using any type of weights as

Trainer Tip
If you're using any type of weights as part of your workout routine, and looking to step up your game, try extending the time it takes to complete your movements. Here's an example: When you're using weights to work your chest, instead of taking 1 second to push up and 1 second to come down, try taking 3 seconds up and 3 seconds down. This will not only help work on your stability but will also really work your chest muscles. Do the same for any other exercise you perform and soon enough you will see excellent results.

Make better choices. Mix better drinks. Slow it down just a bit.
#behealthy #personaltraining #fitness #endeavor2dobetter #workout

Diet Tip. Having trouble losing those few extra po

Diet Tip.
Having trouble losing those few extra pounds of fat?

Try swapping out certain foods with healthier choices. Take, for example, a substitution that I found for white rice.

It's super easy to make, is alot less carbs than white rice AND you can add what ever spices you wish to jazz it up a bit.

Try it! Your welcome.

Make better choices. Mix better drinks. Try something different. Endeavor to do better.

#behealthy #fitness #PersonalTraining #fatloss #endeavor2dobetter #niagara

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